Work one-on-one with your Registered Dietitian and Personal Trainer to find the right lifestyle for you.
Diets are temporary, wellness is long-lasting
Food and Fitness is individualized. Since everyone has their own nutrition and exercise needs, it is important to work with a professional in both industries. Find ways to increase overall wellness, endurance, strength, and/or confidence with changes that make you feel empowered. You'll get nutrition plans that work for you and workouts that you can do at home--NO gym membership required!
Being an aerialist is a huge part of my life! And while circus may not be your background, the conditioning we do with only our body weight is one of the most effective workouts I have ever experienced. I will share with you the secrets of aerial artists' strength, agility and endurance to increase your physical fitness level!