4 Month Program: 10 session combined Nutrition + Personal training (includes FREE consultation + grocery store tour OR pantry clean-out)

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4 Month Program: 10 session combined Nutrition + Personal training (includes FREE consultation + grocery store tour OR pantry clean-out)

600.00

5 (1 hour per session) one-on-one Nutrition education sessions. Includes personalized meal plan, individualized nutrition goals, and "Ask the Dietitian."

5 (1 hour session) one-on-one Personal Training sessions at your home or at Suspended Motion Aerial Arts Academy (can be a combination of the two). Includes fitness assessment and personalized exercise plan.

You will get a FREE initial consultation to determine food and fitness goals. 

You can choose to: have either a "pantry clean-out;" or a grocery store tour with advice on purchasing groceries from a store of your choice*.

Ask the Dietitian: if you ever have any questions in between sessions, I will be available by phone or email**

This package is 4 months in length- for the first month, we will meet once a week. The next 3 months will meet every other week. Alternates with Nutrition and Personal Training sessions.

 

*Both may be accommodated for an additional $25.

**within reason, exclusions apply.

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